### Lesson Plan: Physical and Health Education - Discus Throw
#### Grade: Junior Secondary 1
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#### Objective:
Students will understand the basic techniques and rules of discus throw and improve their skills through practical exercises.
#### Duration:
60 minutes
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#### Materials:
- Number of discus (appropriate weight for junior secondary level)
- Cones or markers
- Tape measure
- Chalk or paint to mark throwing sector and circle
- Whistle
#### Preparation:
- Set up the discus circle and sector
- Ensure safety clearances and precautionary measures
- Warm-up area prepared with necessary markers for exercises
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### Lesson Structure:
#### Introduction (10 minutes)
1. **Greeting and Attendance**: Quick attendance check and welcoming the students.
2. **Lesson Objective Overview**: Briefly explain the day's objective and its importance.
3. **Safety Guidelines**: Emphasize the importance of safety while handling and throwing the discus, including maintaining distance, proper throwing technique, and awareness of surroundings.
#### Warm-Up (10 minutes)
1. **General Warm-Up**:
- Jogging around the field for 2 minutes.
- Dynamic stretches focusing on arms, shoulders, and legs.
2. **Specific Warm-Up**:
- Arm circles and swings.
- Trunk twists and bends.
#### Demonstration and Explanation (10 minutes)
1. **Introduction to Discus Throw**:
- Show the discus and explain its parts (rim, surface).
- Demonstrate correct holding technique (grip with fingers spread comfortably).
2. **Stance and Swing**:
- Explain and show the starting stance with feet shoulder-width apart and knees slightly bent.
- Demonstrate the swinging motion using the non-throwing hand to guide and maintain balance.
#### Practical Session (20 minutes)
1. **Basic Drills**:
- **Grip and Release Drill**: Practice grip and release without worrying about distance.
- **Standing Throw**: Practice throwing from a standing position to master the release.
2. **Full Throw Practice**:
- Explain the full throw technique, breaking it down into rotation, balance, and release.
- Allow each student to perform a complete throw with focus on correct form and position.
- Provide individualized feedback and corrections.
- Repeat allowing multiple attempts per student, ensuring each gets ample practice.
#### Cool Down and Stretching (5 minutes)
- Gentle jogging followed by static stretching to relax the muscles and lower heart rate.
- Focus on stretching the arms, shoulders, and back.
#### Recap and Review (5 minutes)
- Summarize the key points of the lesson.
- Discuss observed improvements and areas for further practice.
- Encourage students with positive reinforcement.
- Answer any questions from the students.
#### Homework/Takeaway (Optional)
- Encourage students to observe professional discus throw videos and note the techniques that professionals use.
- Suggest students practice the grip and release technique at home with a plastic plate (if possible, but emphasizing safety and appropriateness of the environment).
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### Assessment:
- Observation and feedback during practical exercises.
- Ensure proper technique and safety are followed.
- Completion of specific drills with correct form.
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### Reflection (for teachers):
- Evaluate students' understanding and skill levels.
- Reflect on what worked well and areas to improve for future lessons.
- Adjust the pace and difficulty of future lessons based on this session's outcomes.
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This lesson plan aims to provide a structured and supportive environment for students to learn and practice the basics of discus throw while emphasizing safety and enjoyment.